{"id":4825,"date":"2025-01-30T10:25:46","date_gmt":"2025-01-30T03:25:46","guid":{"rendered":"https:\/\/bogorsportif.com\/?p=4825"},"modified":"2025-01-30T10:25:46","modified_gmt":"2025-01-30T03:25:46","slug":"persiapan-bk-porprov-delapan-atlet-intens-latihan-fisik","status":"publish","type":"post","link":"https:\/\/bogorsportif.com\/index.php\/2025\/01\/30\/persiapan-bk-porprov-delapan-atlet-intens-latihan-fisik\/","title":{"rendered":"Persiapan BK Porprov Delapan Atlet Intens Latihan Fisik"},"content":{"rendered":"\n<p><strong>Bogorsportif<\/strong> &#8211; Cara baru metode latihan dilakukan para atlet renang binaan PRSI Kota Bogor menjelang babak kualifikasi Pekan Olahraga Provinsi Jawa Barat.<\/p>\n\n\n\n<p>Biasanya para atlet ini melakukan latihan di kolam renang Mila Kencana. Namun, tidak kali ini mereka meningkatkan kualitas fisiknya di sasana tinju, bahkan metode pelatihannya juga hampir sama dengan para petinju.<\/p>\n\n\n\n<p>Adi Mandala selaku pelatih mengatakan, Ini adalah salah satu bentuk latihan fisik yang sengaja dilakukan. &#8220;Tentu tujuannya adalah membentuk kekuatan fisik mereka agar lebih meningkat, ini sekaligus juga refreshing bagi para atlet,&#8221; katanya<\/p>\n\n\n\n<p>Pada pelaksanaan BK Porprov Jabar nanti Persatyan Renang Seluruh Indonesia ( PRSI ) Kota Bogor menyiapkan delapan perenang,&#8221;Mereka adalah para atlet yang sengaja disiapkan dari proses seleksi, harapannya tentunya mereka bisa lolos dan meraih prestasi terbaik di perhelatan olahraga bergengsi se Jawa Barat,&#8221; tukasnya<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bogorsportif &#8211; Cara baru metode latihan dilakukan para atlet renang binaan PRSI Kota Bogor menjelang babak kualifikasi Pekan Olahraga Provinsi Jawa Barat. Biasanya para atlet ini melakukan latihan di kolam renang Mila Kencana. Namun, tidak kali ini mereka meningkatkan kualitas fisiknya di sasana tinju, bahkan metode pelatihannya juga hampir sama dengan para petinju. Adi Mandala [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4826,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Persiapan BK Porprov Delapan Atlet Intens Latihan Fisik - BogorSportif<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bogorsportif.com\/index.php\/2025\/01\/30\/persiapan-bk-porprov-delapan-atlet-intens-latihan-fisik\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Persiapan BK Porprov Delapan Atlet Intens Latihan Fisik - BogorSportif\" \/>\n<meta property=\"og:description\" content=\"Bogorsportif &#8211; Cara baru metode latihan dilakukan para atlet renang binaan PRSI Kota Bogor menjelang babak kualifikasi Pekan Olahraga Provinsi Jawa Barat. Biasanya para atlet ini melakukan latihan di kolam renang Mila Kencana. Namun, tidak kali ini mereka meningkatkan kualitas fisiknya di sasana tinju, bahkan metode pelatihannya juga hampir sama dengan para petinju. Adi Mandala [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bogorsportif.com\/index.php\/2025\/01\/30\/persiapan-bk-porprov-delapan-atlet-intens-latihan-fisik\/\" \/>\n<meta property=\"og:site_name\" content=\"BogorSportif\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-30T03:25:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bogorsportif.com\/wp-content\/uploads\/2025\/01\/IMG_20250130_102448.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1065\" \/>\n\t<meta property=\"og:image:height\" content=\"616\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bogorsportif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"bogorsportif\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bogorsportif.com\/index.php\/2025\/01\/30\/persiapan-bk-porprov-delapan-atlet-intens-latihan-fisik\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bogorsportif.com\/index.php\/2025\/01\/30\/persiapan-bk-porprov-delapan-atlet-intens-latihan-fisik\/\"},\"author\":{\"name\":\"bogorsportif\",\"@id\":\"https:\/\/bogorsportif.com\/#\/schema\/person\/2d1a72df3bf3c31bc49f0b9a5f1b5eb5\"},\"headline\":\"Persiapan BK Porprov Delapan Atlet Intens Latihan Fisik\",\"datePublished\":\"2025-01-30T03:25:46+00:00\",\"dateModified\":\"2025-01-30T03:25:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bogorsportif.com\/index.php\/2025\/01\/30\/persiapan-bk-porprov-delapan-atlet-intens-latihan-fisik\/\"},\"wordCount\":137,\"publisher\":{\"@id\":\"https:\/\/bogorsportif.com\/#organization\"},\"articleSection\":[\"Sports\"],\"inLanguage\":\"id\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bogorsportif.com\/index.php\/2025\/01\/30\/persiapan-bk-porprov-delapan-atlet-intens-latihan-fisik\/\",\"url\":\"https:\/\/bogorsportif.com\/index.php\/2025\/01\/30\/persiapan-bk-porprov-delapan-atlet-intens-latihan-fisik\/\",\"name\":\"Persiapan BK Porprov Delapan Atlet Intens Latihan Fisik - BogorSportif\",\"isPartOf\":{\"@id\":\"https:\/\/bogorsportif.com\/#website\"},\"datePublished\":\"2025-01-30T03:25:46+00:00\",\"dateModified\":\"2025-01-30T03:25:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/bogorsportif.com\/index.php\/2025\/01\/30\/persiapan-bk-porprov-delapan-atlet-intens-latihan-fisik\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bogorsportif.com\/index.php\/2025\/01\/30\/persiapan-bk-porprov-delapan-atlet-intens-latihan-fisik\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bogorsportif.com\/index.php\/2025\/01\/30\/persiapan-bk-porprov-delapan-atlet-intens-latihan-fisik\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bogorsportif.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Persiapan BK Porprov Delapan Atlet Intens Latihan Fisik\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bogorsportif.com\/#website\",\"url\":\"https:\/\/bogorsportif.com\/\",\"name\":\"BogorSportif\",\"description\":\"Menyajikan Informasi Terupdate mengenai : Olahraga, Otomotif, Pendidikan , Sosial, Komunitas, Dll\",\"publisher\":{\"@id\":\"https:\/\/bogorsportif.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bogorsportif.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bogorsportif.com\/#organization\",\"name\":\"BogorSportif\",\"url\":\"https:\/\/bogorsportif.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/bogorsportif.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bogorsportif.com\/wp-content\/uploads\/2025\/09\/cropped-bogor-sportif-new-logo.jpeg\",\"contentUrl\":\"https:\/\/bogorsportif.com\/wp-content\/uploads\/2025\/09\/cropped-bogor-sportif-new-logo.jpeg\",\"width\":962,\"height\":218,\"caption\":\"BogorSportif\"},\"image\":{\"@id\":\"https:\/\/bogorsportif.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/bogorsportif\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bogorsportif.com\/#\/schema\/person\/2d1a72df3bf3c31bc49f0b9a5f1b5eb5\",\"name\":\"bogorsportif\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/bogorsportif.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/56b088d8e19497dfe22796cd68764492?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/56b088d8e19497dfe22796cd68764492?s=96&d=mm&r=g\",\"caption\":\"bogorsportif\"},\"sameAs\":[\"https:\/\/bogorsportif.com\"],\"url\":\"https:\/\/bogorsportif.com\/index.php\/author\/bogorsportif\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Persiapan BK Porprov Delapan Atlet Intens Latihan Fisik - BogorSportif","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bogorsportif.com\/index.php\/2025\/01\/30\/persiapan-bk-porprov-delapan-atlet-intens-latihan-fisik\/","og_locale":"id_ID","og_type":"article","og_title":"Persiapan BK Porprov Delapan Atlet Intens Latihan Fisik - BogorSportif","og_description":"Bogorsportif &#8211; Cara baru metode latihan dilakukan para atlet renang binaan PRSI Kota Bogor menjelang babak kualifikasi Pekan Olahraga Provinsi Jawa Barat. Biasanya para atlet ini melakukan latihan di kolam renang Mila Kencana. Namun, tidak kali ini mereka meningkatkan kualitas fisiknya di sasana tinju, bahkan metode pelatihannya juga hampir sama dengan para petinju. Adi Mandala [&hellip;]","og_url":"https:\/\/bogorsportif.com\/index.php\/2025\/01\/30\/persiapan-bk-porprov-delapan-atlet-intens-latihan-fisik\/","og_site_name":"BogorSportif","article_published_time":"2025-01-30T03:25:46+00:00","og_image":[{"width":1065,"height":616,"url":"https:\/\/bogorsportif.com\/wp-content\/uploads\/2025\/01\/IMG_20250130_102448.jpg","type":"image\/jpeg"}],"author":"bogorsportif","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"bogorsportif","Estimasi waktu membaca":"1 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bogorsportif.com\/index.php\/2025\/01\/30\/persiapan-bk-porprov-delapan-atlet-intens-latihan-fisik\/#article","isPartOf":{"@id":"https:\/\/bogorsportif.com\/index.php\/2025\/01\/30\/persiapan-bk-porprov-delapan-atlet-intens-latihan-fisik\/"},"author":{"name":"bogorsportif","@id":"https:\/\/bogorsportif.com\/#\/schema\/person\/2d1a72df3bf3c31bc49f0b9a5f1b5eb5"},"headline":"Persiapan BK Porprov Delapan Atlet Intens Latihan Fisik","datePublished":"2025-01-30T03:25:46+00:00","dateModified":"2025-01-30T03:25:46+00:00","mainEntityOfPage":{"@id":"https:\/\/bogorsportif.com\/index.php\/2025\/01\/30\/persiapan-bk-porprov-delapan-atlet-intens-latihan-fisik\/"},"wordCount":137,"publisher":{"@id":"https:\/\/bogorsportif.com\/#organization"},"articleSection":["Sports"],"inLanguage":"id"},{"@type":"WebPage","@id":"https:\/\/bogorsportif.com\/index.php\/2025\/01\/30\/persiapan-bk-porprov-delapan-atlet-intens-latihan-fisik\/","url":"https:\/\/bogorsportif.com\/index.php\/2025\/01\/30\/persiapan-bk-porprov-delapan-atlet-intens-latihan-fisik\/","name":"Persiapan BK Porprov Delapan Atlet Intens Latihan Fisik - BogorSportif","isPartOf":{"@id":"https:\/\/bogorsportif.com\/#website"},"datePublished":"2025-01-30T03:25:46+00:00","dateModified":"2025-01-30T03:25:46+00:00","breadcrumb":{"@id":"https:\/\/bogorsportif.com\/index.php\/2025\/01\/30\/persiapan-bk-porprov-delapan-atlet-intens-latihan-fisik\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bogorsportif.com\/index.php\/2025\/01\/30\/persiapan-bk-porprov-delapan-atlet-intens-latihan-fisik\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bogorsportif.com\/index.php\/2025\/01\/30\/persiapan-bk-porprov-delapan-atlet-intens-latihan-fisik\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bogorsportif.com\/"},{"@type":"ListItem","position":2,"name":"Persiapan BK Porprov Delapan Atlet Intens Latihan Fisik"}]},{"@type":"WebSite","@id":"https:\/\/bogorsportif.com\/#website","url":"https:\/\/bogorsportif.com\/","name":"BogorSportif","description":"Menyajikan Informasi Terupdate mengenai : Olahraga, Otomotif, Pendidikan , Sosial, Komunitas, Dll","publisher":{"@id":"https:\/\/bogorsportif.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bogorsportif.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/bogorsportif.com\/#organization","name":"BogorSportif","url":"https:\/\/bogorsportif.com\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/bogorsportif.com\/#\/schema\/logo\/image\/","url":"https:\/\/bogorsportif.com\/wp-content\/uploads\/2025\/09\/cropped-bogor-sportif-new-logo.jpeg","contentUrl":"https:\/\/bogorsportif.com\/wp-content\/uploads\/2025\/09\/cropped-bogor-sportif-new-logo.jpeg","width":962,"height":218,"caption":"BogorSportif"},"image":{"@id":"https:\/\/bogorsportif.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/bogorsportif\/"]},{"@type":"Person","@id":"https:\/\/bogorsportif.com\/#\/schema\/person\/2d1a72df3bf3c31bc49f0b9a5f1b5eb5","name":"bogorsportif","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/bogorsportif.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/56b088d8e19497dfe22796cd68764492?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/56b088d8e19497dfe22796cd68764492?s=96&d=mm&r=g","caption":"bogorsportif"},"sameAs":["https:\/\/bogorsportif.com"],"url":"https:\/\/bogorsportif.com\/index.php\/author\/bogorsportif\/"}]}},"_links":{"self":[{"href":"https:\/\/bogorsportif.com\/index.php\/wp-json\/wp\/v2\/posts\/4825"}],"collection":[{"href":"https:\/\/bogorsportif.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bogorsportif.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bogorsportif.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bogorsportif.com\/index.php\/wp-json\/wp\/v2\/comments?post=4825"}],"version-history":[{"count":1,"href":"https:\/\/bogorsportif.com\/index.php\/wp-json\/wp\/v2\/posts\/4825\/revisions"}],"predecessor-version":[{"id":4827,"href":"https:\/\/bogorsportif.com\/index.php\/wp-json\/wp\/v2\/posts\/4825\/revisions\/4827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bogorsportif.com\/index.php\/wp-json\/wp\/v2\/media\/4826"}],"wp:attachment":[{"href":"https:\/\/bogorsportif.com\/index.php\/wp-json\/wp\/v2\/media?parent=4825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bogorsportif.com\/index.php\/wp-json\/wp\/v2\/categories?post=4825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bogorsportif.com\/index.php\/wp-json\/wp\/v2\/tags?post=4825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}