{"id":5250,"date":"2025-03-16T22:31:18","date_gmt":"2025-03-16T15:31:18","guid":{"rendered":"https:\/\/bogorsportif.com\/?p=5250"},"modified":"2025-03-16T22:31:18","modified_gmt":"2025-03-16T15:31:18","slug":"berikut-cara-beckham-menjaga-kebugaran-di-bulan-ramadan","status":"publish","type":"post","link":"https:\/\/bogorsportif.com\/index.php\/2025\/03\/16\/berikut-cara-beckham-menjaga-kebugaran-di-bulan-ramadan\/","title":{"rendered":"Berikut Cara Beckham Menjaga Kebugaran di Bulan Ramadan"},"content":{"rendered":"\n<p><em>sumber foto : Persib<\/em><\/p>\n\n\n\n<p><strong>Bogorsportif<\/strong> &#8211; Berlatih dan bertanding di bulan Ramadan menjadi tantangan sendiri bagi seorang pemain yang pada siang harinya menjalankan ibadah puasa, termasuk Beckham Putra Nugraha.\u00a0<\/p>\n\n\n\n<p>Gelandang Persib bernomor punggung 7 ini sempat absen pada pertandingan pertama bulan Ramadan. Namun, pada pertandingan berikutnya kontra Persik Kediri dan Semen Padang, Beckham kembali tampil.<\/p>\n\n\n\n<p>Selain bertanding, Persib juga tetap menjalani latihan rutin selama bulan Ramadan.<\/p>\n\n\n\n<p>Beckham mengaku tidak mengalami masalah dengan program latihan dan agenda pertandingan di bulan Ramadan. Baginya, menjaga asupan makanan dan waktu istirahat yang cukup menjadi kuncinya.<\/p>\n\n\n\n<p>&#8220;Tidak mudah bertanding di bulan puasa. Siang berpuasa, setelah buka, kita juga tidak bisa makan terlalu banyak, perut bisa sakit,&#8221; kata Beckham dikutip dari laman resmi klub, Minggu ( 16\/3\/2025)<\/p>\n\n\n\n<p>&#8220;Tapi yang terpenting, makan harus seimbang. Saat sahur harus banyak makanan bergizi, dan nutrisi yang baik untuk tubuh karena itu bisa membantu kita saat bertanding malam harinya,&#8221; lanjutnya.<\/p>\n\n\n\n<p>Saat siang hari, Beckham tetap membagi waktu untuk istirahat dan latihan ringan secara individu. Beckham melakukan itu supaya tubuhnya tetap bugar.<\/p>\n\n\n\n<p>&#8220;Latihan juga malam jadi sangat ada waktu, ya dimanfaatkan dengan olahraga juga. Sebelumnya juga sudah dilakukan di bulan Ramadan tahun kemarin, hasilnya bagus, dan Beckham ingin ulangi itu dan juara di tahun ini,&#8221; pungkasnya. **<\/p>\n","protected":false},"excerpt":{"rendered":"<p>sumber foto : Persib Bogorsportif &#8211; Berlatih dan bertanding di bulan Ramadan menjadi tantangan sendiri bagi seorang pemain yang pada siang harinya menjalankan ibadah puasa, termasuk Beckham Putra Nugraha.\u00a0 Gelandang Persib bernomor punggung 7 ini sempat absen pada pertandingan pertama bulan Ramadan. Namun, pada pertandingan berikutnya kontra Persik Kediri dan Semen Padang, Beckham kembali tampil. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Berikut Cara Beckham Menjaga Kebugaran di Bulan Ramadan - BogorSportif<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bogorsportif.com\/index.php\/2025\/03\/16\/berikut-cara-beckham-menjaga-kebugaran-di-bulan-ramadan\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Berikut Cara Beckham Menjaga Kebugaran di Bulan Ramadan - BogorSportif\" \/>\n<meta property=\"og:description\" content=\"sumber foto : Persib Bogorsportif &#8211; Berlatih dan bertanding di bulan Ramadan menjadi tantangan sendiri bagi seorang pemain yang pada siang harinya menjalankan ibadah puasa, termasuk Beckham Putra Nugraha.\u00a0 Gelandang Persib bernomor punggung 7 ini sempat absen pada pertandingan pertama bulan Ramadan. Namun, pada pertandingan berikutnya kontra Persik Kediri dan Semen Padang, Beckham kembali tampil. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bogorsportif.com\/index.php\/2025\/03\/16\/berikut-cara-beckham-menjaga-kebugaran-di-bulan-ramadan\/\" \/>\n<meta property=\"og:site_name\" content=\"BogorSportif\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-16T15:31:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bogorsportif.com\/wp-content\/uploads\/2025\/03\/IMG-20250316-WA0038.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"bogorsportif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"bogorsportif\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bogorsportif.com\/index.php\/2025\/03\/16\/berikut-cara-beckham-menjaga-kebugaran-di-bulan-ramadan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bogorsportif.com\/index.php\/2025\/03\/16\/berikut-cara-beckham-menjaga-kebugaran-di-bulan-ramadan\/\"},\"author\":{\"name\":\"bogorsportif\",\"@id\":\"https:\/\/bogorsportif.com\/#\/schema\/person\/2d1a72df3bf3c31bc49f0b9a5f1b5eb5\"},\"headline\":\"Berikut Cara Beckham Menjaga Kebugaran di Bulan Ramadan\",\"datePublished\":\"2025-03-16T15:31:18+00:00\",\"dateModified\":\"2025-03-16T15:31:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bogorsportif.com\/index.php\/2025\/03\/16\/berikut-cara-beckham-menjaga-kebugaran-di-bulan-ramadan\/\"},\"wordCount\":208,\"publisher\":{\"@id\":\"https:\/\/bogorsportif.com\/#organization\"},\"articleSection\":[\"Sports\"],\"inLanguage\":\"id\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bogorsportif.com\/index.php\/2025\/03\/16\/berikut-cara-beckham-menjaga-kebugaran-di-bulan-ramadan\/\",\"url\":\"https:\/\/bogorsportif.com\/index.php\/2025\/03\/16\/berikut-cara-beckham-menjaga-kebugaran-di-bulan-ramadan\/\",\"name\":\"Berikut Cara Beckham Menjaga Kebugaran di Bulan Ramadan - BogorSportif\",\"isPartOf\":{\"@id\":\"https:\/\/bogorsportif.com\/#website\"},\"datePublished\":\"2025-03-16T15:31:18+00:00\",\"dateModified\":\"2025-03-16T15:31:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/bogorsportif.com\/index.php\/2025\/03\/16\/berikut-cara-beckham-menjaga-kebugaran-di-bulan-ramadan\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bogorsportif.com\/index.php\/2025\/03\/16\/berikut-cara-beckham-menjaga-kebugaran-di-bulan-ramadan\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bogorsportif.com\/index.php\/2025\/03\/16\/berikut-cara-beckham-menjaga-kebugaran-di-bulan-ramadan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bogorsportif.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Berikut Cara Beckham Menjaga Kebugaran di Bulan Ramadan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bogorsportif.com\/#website\",\"url\":\"https:\/\/bogorsportif.com\/\",\"name\":\"BogorSportif\",\"description\":\"Menyajikan Informasi Terupdate mengenai : Olahraga, Otomotif, Pendidikan , Sosial, Komunitas, Dll\",\"publisher\":{\"@id\":\"https:\/\/bogorsportif.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bogorsportif.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bogorsportif.com\/#organization\",\"name\":\"BogorSportif\",\"url\":\"https:\/\/bogorsportif.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/bogorsportif.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bogorsportif.com\/wp-content\/uploads\/2025\/09\/cropped-bogor-sportif-new-logo.jpeg\",\"contentUrl\":\"https:\/\/bogorsportif.com\/wp-content\/uploads\/2025\/09\/cropped-bogor-sportif-new-logo.jpeg\",\"width\":962,\"height\":218,\"caption\":\"BogorSportif\"},\"image\":{\"@id\":\"https:\/\/bogorsportif.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/bogorsportif\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bogorsportif.com\/#\/schema\/person\/2d1a72df3bf3c31bc49f0b9a5f1b5eb5\",\"name\":\"bogorsportif\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/bogorsportif.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/56b088d8e19497dfe22796cd68764492?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/56b088d8e19497dfe22796cd68764492?s=96&d=mm&r=g\",\"caption\":\"bogorsportif\"},\"sameAs\":[\"https:\/\/bogorsportif.com\"],\"url\":\"https:\/\/bogorsportif.com\/index.php\/author\/bogorsportif\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Berikut Cara Beckham Menjaga Kebugaran di Bulan Ramadan - BogorSportif","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bogorsportif.com\/index.php\/2025\/03\/16\/berikut-cara-beckham-menjaga-kebugaran-di-bulan-ramadan\/","og_locale":"id_ID","og_type":"article","og_title":"Berikut Cara Beckham Menjaga Kebugaran di Bulan Ramadan - BogorSportif","og_description":"sumber foto : Persib Bogorsportif &#8211; Berlatih dan bertanding di bulan Ramadan menjadi tantangan sendiri bagi seorang pemain yang pada siang harinya menjalankan ibadah puasa, termasuk Beckham Putra Nugraha.\u00a0 Gelandang Persib bernomor punggung 7 ini sempat absen pada pertandingan pertama bulan Ramadan. Namun, pada pertandingan berikutnya kontra Persik Kediri dan Semen Padang, Beckham kembali tampil. [&hellip;]","og_url":"https:\/\/bogorsportif.com\/index.php\/2025\/03\/16\/berikut-cara-beckham-menjaga-kebugaran-di-bulan-ramadan\/","og_site_name":"BogorSportif","article_published_time":"2025-03-16T15:31:18+00:00","og_image":[{"width":1024,"height":600,"url":"https:\/\/bogorsportif.com\/wp-content\/uploads\/2025\/03\/IMG-20250316-WA0038.jpg","type":"image\/jpeg"}],"author":"bogorsportif","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"bogorsportif","Estimasi waktu membaca":"2 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bogorsportif.com\/index.php\/2025\/03\/16\/berikut-cara-beckham-menjaga-kebugaran-di-bulan-ramadan\/#article","isPartOf":{"@id":"https:\/\/bogorsportif.com\/index.php\/2025\/03\/16\/berikut-cara-beckham-menjaga-kebugaran-di-bulan-ramadan\/"},"author":{"name":"bogorsportif","@id":"https:\/\/bogorsportif.com\/#\/schema\/person\/2d1a72df3bf3c31bc49f0b9a5f1b5eb5"},"headline":"Berikut Cara Beckham Menjaga Kebugaran di Bulan Ramadan","datePublished":"2025-03-16T15:31:18+00:00","dateModified":"2025-03-16T15:31:18+00:00","mainEntityOfPage":{"@id":"https:\/\/bogorsportif.com\/index.php\/2025\/03\/16\/berikut-cara-beckham-menjaga-kebugaran-di-bulan-ramadan\/"},"wordCount":208,"publisher":{"@id":"https:\/\/bogorsportif.com\/#organization"},"articleSection":["Sports"],"inLanguage":"id"},{"@type":"WebPage","@id":"https:\/\/bogorsportif.com\/index.php\/2025\/03\/16\/berikut-cara-beckham-menjaga-kebugaran-di-bulan-ramadan\/","url":"https:\/\/bogorsportif.com\/index.php\/2025\/03\/16\/berikut-cara-beckham-menjaga-kebugaran-di-bulan-ramadan\/","name":"Berikut Cara Beckham Menjaga Kebugaran di Bulan Ramadan - BogorSportif","isPartOf":{"@id":"https:\/\/bogorsportif.com\/#website"},"datePublished":"2025-03-16T15:31:18+00:00","dateModified":"2025-03-16T15:31:18+00:00","breadcrumb":{"@id":"https:\/\/bogorsportif.com\/index.php\/2025\/03\/16\/berikut-cara-beckham-menjaga-kebugaran-di-bulan-ramadan\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bogorsportif.com\/index.php\/2025\/03\/16\/berikut-cara-beckham-menjaga-kebugaran-di-bulan-ramadan\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bogorsportif.com\/index.php\/2025\/03\/16\/berikut-cara-beckham-menjaga-kebugaran-di-bulan-ramadan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bogorsportif.com\/"},{"@type":"ListItem","position":2,"name":"Berikut Cara Beckham Menjaga Kebugaran di Bulan Ramadan"}]},{"@type":"WebSite","@id":"https:\/\/bogorsportif.com\/#website","url":"https:\/\/bogorsportif.com\/","name":"BogorSportif","description":"Menyajikan Informasi Terupdate mengenai : Olahraga, Otomotif, Pendidikan , Sosial, Komunitas, Dll","publisher":{"@id":"https:\/\/bogorsportif.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bogorsportif.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/bogorsportif.com\/#organization","name":"BogorSportif","url":"https:\/\/bogorsportif.com\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/bogorsportif.com\/#\/schema\/logo\/image\/","url":"https:\/\/bogorsportif.com\/wp-content\/uploads\/2025\/09\/cropped-bogor-sportif-new-logo.jpeg","contentUrl":"https:\/\/bogorsportif.com\/wp-content\/uploads\/2025\/09\/cropped-bogor-sportif-new-logo.jpeg","width":962,"height":218,"caption":"BogorSportif"},"image":{"@id":"https:\/\/bogorsportif.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/bogorsportif\/"]},{"@type":"Person","@id":"https:\/\/bogorsportif.com\/#\/schema\/person\/2d1a72df3bf3c31bc49f0b9a5f1b5eb5","name":"bogorsportif","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/bogorsportif.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/56b088d8e19497dfe22796cd68764492?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/56b088d8e19497dfe22796cd68764492?s=96&d=mm&r=g","caption":"bogorsportif"},"sameAs":["https:\/\/bogorsportif.com"],"url":"https:\/\/bogorsportif.com\/index.php\/author\/bogorsportif\/"}]}},"_links":{"self":[{"href":"https:\/\/bogorsportif.com\/index.php\/wp-json\/wp\/v2\/posts\/5250"}],"collection":[{"href":"https:\/\/bogorsportif.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bogorsportif.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bogorsportif.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bogorsportif.com\/index.php\/wp-json\/wp\/v2\/comments?post=5250"}],"version-history":[{"count":1,"href":"https:\/\/bogorsportif.com\/index.php\/wp-json\/wp\/v2\/posts\/5250\/revisions"}],"predecessor-version":[{"id":5252,"href":"https:\/\/bogorsportif.com\/index.php\/wp-json\/wp\/v2\/posts\/5250\/revisions\/5252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bogorsportif.com\/index.php\/wp-json\/wp\/v2\/media\/5251"}],"wp:attachment":[{"href":"https:\/\/bogorsportif.com\/index.php\/wp-json\/wp\/v2\/media?parent=5250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bogorsportif.com\/index.php\/wp-json\/wp\/v2\/categories?post=5250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bogorsportif.com\/index.php\/wp-json\/wp\/v2\/tags?post=5250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}