{"id":6946,"date":"2025-10-15T13:57:31","date_gmt":"2025-10-15T06:57:31","guid":{"rendered":"https:\/\/bogorsportif.com\/?p=6946"},"modified":"2025-10-15T13:57:32","modified_gmt":"2025-10-15T06:57:32","slug":"ruri-republik-berikan-tips-jaga-kebugaran-tubuhnya","status":"publish","type":"post","link":"https:\/\/bogorsportif.com\/index.php\/2025\/10\/15\/ruri-republik-berikan-tips-jaga-kebugaran-tubuhnya\/","title":{"rendered":"Ruri Republik, Berikan Tips Jaga Kebugaran Tubuhnya"},"content":{"rendered":"\n<p><strong>Bogorsportif<\/strong>\u00a0 \u2013 Vokalis band Repvblik, Ruri, punya cara tersendiri untuk menjaga kondisi tubuhnya agar tetap prima di tengah padatnya jadwal manggung.<\/p>\n\n\n\n<p>Ia mengaku rutin melakukan olahraga gym dan mulai menerapkan pola hidup sehat dengan mengurangi konsumsi gula dan nasi.<\/p>\n\n\n\n<p>Menurut Ruri, menjaga kebugaran tubuh menjadi hal penting, terutama bagi seorang musisi yang sering tampil di atas panggung dengan energi tinggi.<\/p>\n\n\n\n<p>\u201cSekarang lagi rajin olahraga, terutama gym. Biar badan tetap fit dan nggak gampang drop. Aku juga udah mulai ngurangin gula dan nasi supaya lebih sehat,\u201d ujar Ruri Repvblik.<\/p>\n\n\n\n<p>Ia menambahkan, stamina yang terjaga membuat penampilannya di atas panggung lebih maksimal dan energik.<\/p>\n\n\n\n<p>&#8220;Kalau badan bugar, perform di panggung juga lebih lepas dan semangat. Jadi penonton juga bisa ngerasain energi positifnya,\u201d tambahnya.<\/p>\n\n\n\n<p>Ruri berharap gaya hidup sehat yang dijalaninya bisa jadi inspirasi bagi para penggemar untuk lebih peduli terhadap kesehatan, tanpa harus menunggu sakit dulu untuk mulai berubah.<\/p>\n\n\n\n<p>\u201cNggak harus ekstrem, yang penting mulai dari hal kecil aja. Kurangi gula, makan lebih sehat, dan luangkan waktu buat olahraga,\u201d pungkasnya.*<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bogorsportif\u00a0 \u2013 Vokalis band Repvblik, Ruri, punya cara tersendiri untuk menjaga kondisi tubuhnya agar tetap prima di tengah padatnya jadwal manggung. Ia mengaku rutin melakukan olahraga gym dan mulai menerapkan pola hidup sehat dengan mengurangi konsumsi gula dan nasi. Menurut Ruri, menjaga kebugaran tubuh menjadi hal penting, terutama bagi seorang musisi yang sering tampil di [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6947,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ruri Republik, Berikan Tips Jaga Kebugaran Tubuhnya - BogorSportif<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bogorsportif.com\/index.php\/2025\/10\/15\/ruri-republik-berikan-tips-jaga-kebugaran-tubuhnya\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ruri Republik, Berikan Tips Jaga Kebugaran Tubuhnya - BogorSportif\" \/>\n<meta property=\"og:description\" content=\"Bogorsportif\u00a0 \u2013 Vokalis band Repvblik, Ruri, punya cara tersendiri untuk menjaga kondisi tubuhnya agar tetap prima di tengah padatnya jadwal manggung. 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